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Either way, you can enjoy your chicken salad without all the carbs. Chaffles are completely keto-friendly and here, can easily act as your bread to make a delicious, low carb chicken salad sandwich. Many enjoy chicken salad on a keto chaffle, pictured in the photos. However, some of us need something else with it. These versions you’ll want to stay away from! “How should I serve keto chicken salad?”Ĭhicken salad is hearty and tasty enough to be eaten on its own. I am happy to say that MOST classic chicken salad recipes ARE indeed keto-friendly! I say “most” because some recipes will have ingredients such as grapes, craisins, apples, or even sugar in the mayo dressing. Many people wonder if you can eat chicken salad while on a keto diet. Step 5: Serve over a salad, as a chicken salad lettuce wrap, or make a keto chaffle sandwich. Finish with a pinch of the paprika sprinkled over top as well as freshly chopped parsley. Step 2: Add the mayo, mustard, lemon zest, and spices. Step 1: In a large bowl, combine the shredded chicken along with your chopped pecans, celery, and onion.

Fresh herbs– Fresh herbs make a difference by adding bright flavors.

Pecans– Nuts add healthy fats as well as more protein.

Celery, onion– Both add delicious flavor and crunch!.

Mayo, Dijon, lemon– This makes a delicious dressing that is creamy and tangy.

Shredded chicken– Adds healthy protein to the recipe.

You can store it in the fridge until you’re ready, making it ideal for last-minute meals. My favorite thing about this keto chicken salad is the fact that it is made from scratch AND can be assembled in less than 10 minutes (assuming your chicken is already shredded). I am sure you’ve noticed that many keto meals lack crunch, so I love how chicken salad has a crunchy bite from both the pecans and celery. However, chicken salad is the perfect keto lunch or light dinner option if you’re looking to get your protein and fat while keeping carbs low.

However, this keto chicken salad recipe is based on your classic chicken salad, which, is naturally lower in carbs! As you know, I am not a huge mayonnaise fan. Keto lunches can be tricky and, at times, become monotonous. A deliciously healthy lunch or light dinner, this homemade Keto Chicken Salad recipe is quick, easy and can be made ahead of time! Serve as lettuce wraps, on top of a salad, or as a chicken salad chaffle!